Greg Edwards v1000m/1:00r...5 row
5,000m
Meters
21:36.5
Time
2:09.6
Pace
305
Calories
99
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,123m |
| Overall Time | 26:36.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 152 |
November 14, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:36.5 | 5,000m | 2:09.6 | 161 | 852 | 21 | 99 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 22 | 84 | |
| r: 1:00 | 23m | ||||||
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 22 | 94 | |
| r: 1:00 | 24m | ||||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 22 | 100 | |
| r: 1:00 | 31m | ||||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 21 | 102 | |
| r: 1:00 | 27m | ||||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 23 | 118 | |
| r: 1:00 | 18m | ||||||
| r123m |
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Workout Graph
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