Greg Edwards 30:09 row
6,828m
Meters
30:09.5
Time
2:12.5
Pace
407
Calories
112
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 148 |
November 20, 2024 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 6,828m | 2:12.5 | 150 | 817 | 22 | 112 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 83 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 101 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 108 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 112 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 123 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 128 |
| 30:09.5 | 33m | 2:23.9 | 117 | 703 | 13 | 130 |
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Workout Graph
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