Greg Edwards v500m/0:31r...10 row
5,000
Meters
21:16.5
Time
2:07.6
Pace
307
Calories
105
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 25:17.0 |
| Overall Distance | 5,277 |
| Overall Time | 46:33.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 152 |
November 22, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:16.5 | 5,000 | 2:07.6 | 168 | 879 | 22 | 105 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 21 | 86 | |
| r: 0:31 | 25 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 22 | 90 | |
| r: 0:37 | 25 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 21 | 91 | |
| r: 0:40 | 25 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 20 | 97 | |
| r: 6:34 | 30 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 23 | 107 | |
| r: 0:38 | 42 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 23 | 109 | |
| r: 7:22 | 24 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 24 | 114 | |
| r: 0:54 | 30 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 23 | 116 | |
| r: 6:55 | 30 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 24 | 121 | |
| r: 0:57 | 28 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 23 | 120 | |
| r: 0:09 | 18 | ||||||
| r277 |
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Workout Graph
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