Greg Edwards 5000m row
5,000
Meters
22:02.4
Time
2:12.2
Pace
301
Calories
94
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 155 |
November 25, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.4 | 5,000 | 2:12.2 | 151 | 820 | 301 | 22 | 94 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 59 | 22 | 77 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 59 | 22 | 86 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 821 | 60 | 22 | 96 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 61 | 24 | 97 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 853 | 62 | 24 | 114 |
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Workout Graph
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