Greg Edwards 5x1:00/0:30r row
1,293m
Meters
5:00.0
Time
1:56.0
Pace
87
Calories
115
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,390m |
| Overall Time | 7:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 138 |
| Drag Factor | 155 |
November 25, 2024 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 26 | 115 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 103 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 114 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 112 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 119 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 128 |
| r97m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.