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Greg Edwards v500m/0:03r...15 row

7,500m

Meters

31:31.2

Time

2:06.0

Pace

469

Calories

108

Heart Rate

Rest Distance369m
Rest Time12:17.0
Overall Distance7,869m
Overall Time43:48.2
Average Watts175
Calories Per Hour901
Stroke Rate23
Stroke Count762
Drag Factor152

November 27, 2024 08:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:31.2 7,500m 2:06.0 175 901 23 108
2:13.1 500m 2:13.1 148 810 23 88
r: 0:03 11m
2:26.1 500m 2:26.1 112 686 20 91
r: 1:02 22m
2:06.9 500m 2:06.9 171 889 24 95
r: 1:01 22m
2:07.3 500m 2:07.3 170 883 23 98
r: 0:42 35m
2:07.2 500m 2:07.2 170 885 24 99
r: 0:41 21m
2:06.7 500m 2:06.7 172 892 23 107
r: 0:38 25m
2:04.6 500m 2:04.6 181 922 23 107
r: 0:59 27m
2:02.5 500m 2:02.5 190 955 24 115
r: 0:55 27m
2:02.4 500m 2:02.4 191 956 24 116
r: 0:57 30m
2:03.5 500m 2:03.5 186 939 24 106
r: 1:04 23m
2:01.1 500m 2:01.1 197 978 25 120
r: 1:03 24m
2:01.4 500m 2:01.4 196 973 24 121
r: 1:01 30m
2:01.1 500m 2:01.1 197 978 24 126
r: 1:03 27m
2:02.2 500m 2:02.2 192 960 25 122
r: 0:59 27m
2:05.2 500m 2:05.2 178 913 23 117
r: 0:09 18m
r369m

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