Greg Edwards v500m/0:05r...16 row
8,000m
Meters
34:09.3
Time
2:08.0
Pace
489
Calories
103
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 5:37.0 |
| Overall Distance | 8,343m |
| Overall Time | 39:46.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 821 |
| Drag Factor | 152 |
November 29, 2024 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:09.3 | 8,000m | 2:08.0 | 167 | 873 | 23 | 103 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 22 | 85 | |
| r: 0:05 | 14m | ||||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 22 | 81 | |
| r: 0:04 | 11m | ||||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 22 | 85 | |
| r: 0:06 | 18m | ||||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 22 | 89 | |
| r: 0:05 | 14m | ||||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 22 | 97 | |
| r: 0:07 | 24m | ||||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 22 | 91 | |
| r: 0:08 | 14m | ||||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 23 | 97 | |
| r: 0:20 | 29m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 23 | 99 | |
| r: 0:21 | 25m | ||||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 23 | 104 | |
| r: 0:30 | 21m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 24 | 110 | |
| r: 0:35 | 23m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 24 | 115 | |
| r: 0:38 | 24m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 24 | 112 | |
| r: 0:33 | 24m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 26 | 123 | |
| r: 0:39 | 28m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 25 | 119 | |
| r: 0:50 | 25m | ||||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 24 | 118 | |
| r: 0:27 | 31m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | 129 | |
| r: 0:09 | 18m | ||||||
| r343m |
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Workout Graph
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