Greg Edwards v500m/0:05r...16 row
8,000
Meters
34:09.3
Time
2:08.0
Pace
489
Calories
103
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 5:37.0 |
| Overall Distance | 8,343 |
| Overall Time | 39:46.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 821 |
| Drag Factor | 152 |
November 29, 2024 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:09.3 | 8,000 | 2:08.0 | 167 | 859 | 23 | 103 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 22 | 85 | |
| r: 0:05 | 14 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 22 | 81 | |
| r: 0:04 | 11 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 22 | 85 | |
| r: 0:06 | 18 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 22 | 89 | |
| r: 0:05 | 14 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 22 | 97 | |
| r: 0:07 | 24 | ||||||
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 22 | 91 | |
| r: 0:08 | 14 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 23 | 97 | |
| r: 0:20 | 29 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 23 | 99 | |
| r: 0:21 | 25 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 23 | 104 | |
| r: 0:30 | 21 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 24 | 110 | |
| r: 0:35 | 23 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 24 | 115 | |
| r: 0:38 | 24 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 24 | 112 | |
| r: 0:33 | 24 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 26 | 123 | |
| r: 0:39 | 28 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 25 | 119 | |
| r: 0:50 | 25 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 24 | 118 | |
| r: 0:27 | 31 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 27 | 129 | |
| r: 0:09 | 18 | ||||||
| r343 |
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Workout Graph
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