Greg Edwards 30:04 row
6,876
Meters
30:04.5
Time
2:11.2
Pace
416
Calories
102
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 157 |
December 02, 2024 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,876 | 2:11.2 | 155 | 833 | 22 | 102 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 | 82 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 | 87 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 23 | 103 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 23 | 107 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 23 | 108 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 | 120 |
| 30:04.5 | 17 | 2:12.3 | 151 | 819 | 13 | 108 |
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Workout Graph
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