Greg Edwards 30:26 row
7,020
Meters
30:26.9
Time
2:10.1
Pace
427
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 145 |
December 27, 2024 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:26.9 | 7,020 | 2:10.1 | 159 | 841 | 427 | 23 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 22 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 22 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 22 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 23 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 24 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 26 |
| 30:26.9 | 106 | 2:06.8 | 171 | 802 | 6 | 22 |
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Workout Graph
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