Greg Edwards 14x500m/0:30r row
7,000
Meters
29:24.9
Time
2:06.0
Pace
439
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,315 |
| Overall Time | 36:24.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 152 |
January 10, 2025 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.9 | 7,000 | 2:06.0 | 175 | 895 | 23 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 23 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 24 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 22 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 25 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 23 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 913 | 25 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 23 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 888 | 25 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 22 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 24 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 25 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 22 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 26 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 24 | |
| r315 |
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Workout Graph
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