Greg Edwards 30:38 row
7,023
Meters
30:38.2
Time
2:10.8
Pace
425
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 149 |
January 21, 2025 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.2 | 7,023 | 2:10.8 | 156 | 832 | 425 | 22 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 22 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 22 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 23 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 23 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 23 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 24 |
| 30:38.2 | 151 | 2:06.4 | 173 | 848 | 9 | 24 |
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Workout Graph
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