Greg Edwards 10x750m/0:35r row
7,500
Meters
31:27.5
Time
2:05.8
Pace
470
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 7,769 |
| Overall Time | 37:17.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 139 |
February 09, 2025 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.5 | 7,500 | 2:05.8 | 176 | 896 | 23 | |
| 3:18.7 | 750 | 2:12.4 | 151 | 815 | 22 | |
| 3:13.4 | 750 | 2:08.9 | 163 | 856 | 22 | |
| 3:09.2 | 750 | 2:06.1 | 174 | 894 | 23 | |
| 3:09.0 | 750 | 2:06.0 | 175 | 895 | 22 | |
| 3:07.9 | 750 | 2:05.2 | 178 | 900 | 23 | |
| 3:08.3 | 750 | 2:05.5 | 177 | 898 | 24 | |
| 3:05.1 | 750 | 2:03.4 | 186 | 933 | 24 | |
| 3:06.9 | 750 | 2:04.6 | 181 | 905 | 24 | |
| 3:06.1 | 750 | 2:04.0 | 183 | 928 | 24 | |
| 3:03.0 | 750 | 2:02.0 | 193 | 944 | 25 | |
| r269 |
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Workout Graph
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