Greg Edwards 10x0:45/0:20r row
1,867
Meters
7:30.0
Time
2:00.5
Pace
120
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,092 |
| Overall Time | 10:50.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 146 |
March 07, 2025 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,867 | 2:00.5 | 200 | 960 | 25 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 27 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 25 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 24 | |
| 0:45.0 | 184 | 2:02.2 | 191 | 880 | 24 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 960 | 25 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 25 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 25 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 25 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 23 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 28 | |
| r225 |
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Workout Graph
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