Greg Edwards v2:00/0:30r...13 row
6,059
Meters
26:00.0
Time
2:08.7
Pace
369
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 8:55.0 |
| Overall Distance | 6,403 |
| Overall Time | 34:55.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 610 |
| Drag Factor | 144 |
March 12, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,059 | 2:08.7 | 164 | 851 | 22 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 23 | |
| r: 0:30 | 23 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 22 | |
| r: 0:34 | 39 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 22 | |
| r: 0:33 | 29 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 22 | |
| r: 0:33 | 25 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 22 | |
| r: 0:39 | 25 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 23 | |
| r: 0:50 | 24 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 23 | |
| r: 0:50 | 28 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 23 | |
| r: 0:52 | 24 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 23 | |
| r: 0:52 | 28 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 23 | |
| r: 0:39 | 31 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 24 | |
| r: 1:04 | 24 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 24 | |
| r: 0:51 | 27 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 24 | |
| r: 0:08 | 17 | |||||
| r344 |
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Workout Graph
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