Greg Edwards v2:00/0:33r...12 row
5,770
Meters
24:00.0
Time
2:04.7
Pace
363
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 8:03.0 |
| Overall Distance | 6,082 |
| Overall Time | 32:03.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 143 |
March 19, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,770 | 2:04.7 | 180 | 907 | 24 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 24 | |
| r: 0:33 | 26 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 23 | |
| r: 0:33 | 27 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 24 | |
| r: 0:35 | 25 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 24 | |
| r: 0:36 | 22 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 24 | |
| r: 0:40 | 42 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 24 | |
| r: 0:37 | 29 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 24 | |
| r: 0:49 | 24 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 25 | |
| r: 0:51 | 24 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 25 | |
| r: 0:49 | 28 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 24 | |
| r: 0:50 | 17 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 26 | |
| r: 1:01 | 30 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 28 | |
| r: 0:09 | 18 | |||||
| r312 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.