Andreas Stilling Heuwinkel 5000m row
5,000
Meters
19:54.5
Time
1:59.4
Pace
332
Calories
160
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 170 |
August 04, 2018 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.5 | 5,000 | 1:59.4 | 205 | 1000 | 332 | 30 | 160 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 68 | 29 | 154 |
| 4:02.4 | 2,000 | 2:01.2 | 197 | 965 | 65 | 29 | 158 |
| 4:00.7 | 3,000 | 2:00.3 | 201 | 987 | 66 | 30 | 161 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 985 | 66 | 31 | 163 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1020 | 67 | 31 | 167 |
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Workout Graph
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