Andreas Stilling Heuwinkel 5000m row
5,000
Meters
20:45.5
Time
2:04.5
Pace
317
Calories
139
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 170 |
September 30, 2018 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.5 | 5,000 | 2:04.5 | 181 | 923 | 317 | 23 | 139 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 64 | 24 | 135 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 909 | 63 | 24 | 137 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 910 | 63 | 24 | 143 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 929 | 64 | 23 | 143 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 63 | 23 | 140 |
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Workout Graph
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