Andreas Stilling Heuwinkel 5000m row
5,000
Meters
21:53.4
Time
2:11.3
Pace
300
Calories
124
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 165 |
October 21, 2019 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.4 | 5,000 | 2:11.3 | 154 | 831 | 300 | 24 | 124 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 59 | 24 | 112 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 60 | 25 | 120 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 834 | 60 | 24 | 126 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 837 | 60 | 24 | 129 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 869 | 61 | 24 | 135 |
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Workout Graph
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