Andreas Stilling Heuwinkel 15:04 row
3,444
Meters
15:04.8
Time
2:11.3
Pace
208
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 212 |
October 06, 2023 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.8 | 3,444 | 2:11.3 | 154 | 831 | 208 | 22 | 140 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 22 | 112 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 23 | 136 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 24 | 157 |
| 15:04.8 | 13 | 3:04.6 | 56 | 491 | 0 | 0 | 157 |
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Workout Graph
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