Declan Ward 10000m row
10,000
Meters
47:35.3
Time
2:22.7
Pace
564
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 1236 |
January 01, 2021 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:35.3 | 10,000 | 2:22.7 | 120 | 713 | 564 | 26 |
| 9:31.6 | 2,000 | 2:22.9 | 120 | 712 | 113 | 26 |
| 9:38.1 | 4,000 | 2:24.5 | 116 | 699 | 112 | 25 |
| 9:36.7 | 6,000 | 2:24.1 | 117 | 701 | 112 | 26 |
| 9:40.1 | 8,000 | 2:25.0 | 115 | 694 | 111 | 26 |
| 9:08.8 | 10,000 | 2:17.2 | 136 | 766 | 116 | 26 |
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Workout Graph
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