Declan Ward 3000m row
3,000
Meters
12:21.5
Time
2:03.5
Pace
192
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
January 04, 2021 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:21.5 | 3,000 | 2:03.5 | 185 | 938 | 27 |
| 2:26.4 | 600 | 2:02.0 | 193 | 963 | 24 |
| 2:29.6 | 1,200 | 2:04.6 | 181 | 921 | 24 |
| 2:30.1 | 1,800 | 2:05.0 | 179 | 915 | 28 |
| 2:28.5 | 2,400 | 2:03.7 | 185 | 935 | 29 |
| 2:27.0 | 3,000 | 2:02.5 | 190 | 955 | 29 |
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Workout Graph
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