Declan Ward 5000m row
5,000
Meters
19:47.6
Time
1:58.7
Pace
365
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 173 |
January 26, 2021 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.6 | 5,000 | 1:58.7 | 209 | 1019 | 27 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 25 |
| 4:04.1 | 2,000 | 2:02.0 | 193 | 962 | 27 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 977 | 27 |
| 4:01.7 | 4,000 | 2:00.8 | 198 | 982 | 26 |
| 3:48.0 | 5,000 | 1:54.0 | 236 | 1113 | 28 |
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Workout Graph
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