Declan Ward 5000m row
5,000
Meters
20:15.5
Time
2:01.5
Pace
327
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
March 22, 2021 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.5 | 5,000 | 2:01.5 | 195 | 968 | 327 | 27 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 68 | 29 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 964 | 65 | 26 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 903 | 63 | 27 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 844 | 61 | 25 |
| 3:47.5 | 5,000 | 1:53.7 | 238 | 1107 | 70 | 29 |
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Workout Graph
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