Declan Ward 3x500m/1:00r row
1,500
Meters
5:50.3
Time
1:56.7
Pace
79
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,542 |
| Overall Time | 8:50.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 168 |
April 14, 2021 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.3 | 1,500 | 1:56.7 | 220 | 1056 | 29 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 28 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 31 | |
| r42 |
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Workout Graph
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