Laura Carlson 5000m row
5,000m
Meters
22:59.9
Time
2:17.9
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 644 |
| Drag Factor | 116 |
July 10, 2018 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.9 | 5,000m | 2:17.9 | 133 | 758 | 28 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 27 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 28 |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 28 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 28 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 29 |
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Workout Graph
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