Laura Carlson 3x2000m/4:00r row
6,000m
Meters
29:05.9
Time
2:25.4
Pace
334
Calories
151
Heart Rate
| Rest Distance | 1,421m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,421m |
| Overall Time | 41:05.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 1023 |
| Drag Factor | 120 |
July 13, 2018 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.9 | 6,000m | 2:25.4 | 114 | 691 | 28 | 151 |
| 9:45.2 | 2,000m | 2:26.3 | 112 | 684 | 28 | 146 |
| 9:35.7 | 2,000m | 2:23.9 | 117 | 704 | 28 | 152 |
| 9:45.0 | 2,000m | 2:26.2 | 112 | 685 | 28 | 157 |
| r1,421m |
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Workout Graph
Loading data.
Within each 2000, first 1000 @ 26, then 500 @ 28, then 250 @ 30, then 250 @ 32
Hard to keep at 32 - drag rate up a bit