Laura Carlson 10000m row
10,000m
Meters
46:34.1
Time
2:19.7
Pace
571
Calories
157
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
| Stroke Count | 1361 |
| Drag Factor | 115 |
July 19, 2018 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:34.1 | 10,000m | 2:19.7 | 128 | 741 | 29 | 157 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 29 | 148 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 30 | 155 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 29 | 155 |
| 4:38.9 | 4,000m | 2:19.4 | 129 | 744 | 29 | 157 |
| 4:39.6 | 5,000m | 2:19.8 | 128 | 740 | 29 | 160 |
| 4:41.9 | 6,000m | 2:20.9 | 125 | 730 | 29 | 157 |
| 4:42.1 | 7,000m | 2:21.0 | 125 | 729 | 28 | 159 |
| 4:42.3 | 8,000m | 2:21.1 | 124 | 728 | 28 | 160 |
| 4:43.5 | 9,000m | 2:21.7 | 123 | 722 | 29 | 162 |
| 4:37.9 | 10,000m | 2:18.9 | 130 | 749 | 31 | 166 |
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Workout Graph
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