Laura Carlson 2x2000m/4:00r row
4,000m
Meters
17:51.6
Time
2:13.9
Pace
238
Calories
166
Heart Rate
| Rest Distance | 1,563m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,563m |
| Overall Time | 25:51.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 31 |
| Stroke Count | 798 |
| Drag Factor | 114 |
July 22, 2018 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.6 | 4,000m | 2:13.9 | 146 | 801 | 31 | 166 |
| 8:55.0 | 2,000m | 2:13.7 | 146 | 803 | 32 | 163 |
| 8:56.6 | 2,000m | 2:14.1 | 145 | 798 | 31 | 169 |
| r1,563m |
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Workout Graph
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