Laura Carlson 2x10:00/4:00r row
3,529m
Meters
20:00.0
Time
2:50.0
Pace
181
Calories
123
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,808m |
| Overall Time | 28:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 115 |
July 25, 2018 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,529m | 2:50.0 | 71 | 545 | 23 | 123 |
| 10:00.0 | 1,719m | 2:54.5 | 66 | 526 | 23 | 120 |
| 10:00.0 | 1,811m | 2:45.6 | 77 | 564 | 24 | 127 |
| r279m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.