Laura Carlson 5000m row
5,000m
Meters
22:29.0
Time
2:14.9
Pace
294
Calories
165
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 685 |
| Drag Factor | 114 |
August 02, 2018 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.0 | 5,000m | 2:14.9 | 143 | 790 | 30 | 165 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 30 | 157 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 30 | 164 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 31 | 167 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 30 | 169 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 31 | 172 |
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Workout Graph
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