Laura Carlson 8x2:00/2:00r row
3,461m
Meters
16:00.0
Time
2:18.6
Pace
197
Calories
157
Heart Rate
| Rest Distance | 1,788m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,249m |
| Overall Time | 32:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 690 |
| Drag Factor | 114 |
August 07, 2018 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,461m | 2:18.6 | 131 | 751 | 27 | 157 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 27 | 124 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 28 | 133 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 27 | 135 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 27 | 138 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 27 | 180 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 27 | 179 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 27 | 189 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 27 | 180 |
| r1,788m |
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Workout Graph
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Tried to keep stroke rate at 27-28 and work on power per stroke