Laura Carlson 5x2000m/2:00r row
10,000m
Meters
51:15.6
Time
2:33.7
Pace
542
Calories
138
Heart Rate
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,143m |
| Overall Time | 1:01:15.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 1427 |
| Drag Factor | 114 |
August 10, 2018 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:15.6 | 10,000m | 2:33.7 | 96 | 631 | 24 | 138 |
| 11:17.7 | 2,000m | 2:49.4 | 72 | 547 | 23 | 115 |
| 10:32.7 | 2,000m | 2:38.1 | 88 | 604 | 24 | 131 |
| 9:59.6 | 2,000m | 2:29.9 | 104 | 657 | 25 | 141 |
| 9:46.5 | 2,000m | 2:26.6 | 111 | 682 | 25 | 148 |
| 9:39.0 | 2,000m | 2:24.7 | 115 | 697 | 25 | 158 |
| r1,143m |
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Workout Graph
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