Laura Carlson v2000m/3:00r...4 row
5,000m
Meters
26:00.1
Time
2:36.0
Pace
276
Calories
| Rest Distance | 1,979m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,979m |
| Overall Time | 38:00.1 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 856 |
| Drag Factor | 116 |
September 03, 2018 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.1 | 5,000m | 2:36.0 | 92 | 617 | 24 | |
| 10:35.4 | 2,000m | 2:38.8 | 87 | 600 | 23 | |
| r: 3:00 | 495m | |||||
| 7:20.9 | 1,500m | 2:26.9 | 110 | 679 | 24 | |
| r: 3:00 | 470m | |||||
| 5:54.8 | 1,000m | 2:57.4 | 63 | 515 | 21 | |
| r: 3:00 | 488m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 28 | |
| r: 3:00 | 526m | |||||
| r1,979m |
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Workout Graph
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