Laura Carlson 3x5:00/2:00r row
3,254m
Meters
15:00.0
Time
2:18.2
Pace
187
Calories
| Rest Distance | 883m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 21:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 114 |
September 06, 2018 21:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,254m | 2:18.2 | 132 | 755 | 26 | |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 | |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 | |
| r883m |
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Workout Graph
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