Laura Carlson 5000m row
5,000m
Meters
21:55.5
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 103 |
September 08, 2018 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.5 | 5,000m | 2:11.5 | 154 | 829 | 29 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 28 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 29 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 29 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 29 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 30 |
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Workout Graph
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