Laura Carlson 6x4:00/2:00r row
5,510m
Meters
24:00.0
Time
2:10.6
Pace
332
Calories
| Rest Distance | 1,398m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,908m |
| Overall Time | 36:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 924 |
| Drag Factor | 108 |
September 11, 2018 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,510m | 2:10.6 | 157 | 839 | 29 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 28 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 28 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 29 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 30 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 30 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 30 | |
| r1,398m |
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Workout Graph
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