Laura Carlson 10x2:00/2:00r row
4,486m
Meters
20:00.0
Time
2:13.7
Pace
260
Calories
| Rest Distance | 2,591m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,077m |
| Overall Time | 40:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 933 |
| Drag Factor | 103 |
September 25, 2018 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,486m | 2:13.7 | 146 | 803 | 28 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 30 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 29 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 28 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 28 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 28 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 28 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 29 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 28 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 28 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 28 | |
| r2,591m |
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Workout Graph
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