Laura Carlson 8000m row
8,000
Meters
36:31.1
Time
2:16.9
Pace
464
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 1031 |
| Drag Factor | 104 |
October 02, 2018 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:31.1 | 8,000 | 2:16.9 | 136 | 769 | 464 | 28 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 57 | 27 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 769 | 58 | 27 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 775 | 58 | 27 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 772 | 58 | 28 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 764 | 58 | 29 |
| 4:34.7 | 6,000 | 2:17.3 | 135 | 764 | 58 | 29 |
| 4:35.0 | 7,000 | 2:17.5 | 135 | 763 | 58 | 28 |
| 4:28.4 | 8,000 | 2:14.2 | 145 | 798 | 59 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.