Laura Carlson 1:00:06 row
12,049
Meters
1:00:06.8
Time
2:29.6
Pace
656
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 1527 |
| Drag Factor | 120 |
November 09, 2018 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.8 | 12,049 | 2:29.6 | 104 | 654 | 656 | 25 |
| 5:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 22 |
| 10:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 24 |
| 15:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 25 |
| 20:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 25 |
| 25:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 25 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 26 |
| 35:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 27 |
| 40:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 26 |
| 45:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 25 |
| 50:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 27 |
| 55:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 27 |
| 1:00:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 28 |
| 1:00:06.8 | 14 | 4:02.8 | 24 | 384 | 0 |
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Workout Graph
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