Laura Carlson 1:00:06 row
12,049m
Meters
1:00:06.8
Time
2:29.6
Pace
656
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 1527 |
| Drag Factor | 120 |
November 09, 2018 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.8 | 12,049m | 2:29.6 | 104 | 659 | 25 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 22 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 24 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 25 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 25 |
| 25:00.0 | 975m | 2:33.8 | 96 | 630 | 25 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 |
| 35:00.0 | 993m | 2:31.0 | 102 | 649 | 27 |
| 40:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 |
| 45:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 |
| 50:00.0 | 1,055m | 2:22.1 | 122 | 719 | 27 |
| 55:00.0 | 1,058m | 2:21.7 | 123 | 722 | 27 |
| 1:00:00.0 | 1,063m | 2:21.1 | 125 | 728 | 28 |
| 1:00:06.8 | 14m | 4:02.8 | 24 | 384 |
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Workout Graph
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