Laura Carlson 10x500m/2:00r row
5,000m
Meters
24:32.7
Time
2:27.2
Pace
270
Calories
| Rest Distance | 3,030m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,030m |
| Overall Time | 44:32.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 1026 |
| Drag Factor | 131 |
January 27, 2019 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.7 | 5,000m | 2:27.2 | 110 | 677 | 25 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 25 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 24 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 25 | |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 24 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 25 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 26 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 26 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 26 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 27 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 27 | |
| r3,030m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.