Laura Carlson 10x500m/2:00r row
5,000
Meters
24:32.7
Time
2:27.2
Pace
270
Calories
| Rest Distance | 3,030 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,030 |
| Overall Time | 44:32.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 1026 |
| Drag Factor | 131 |
January 27, 2019 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.7 | 5,000 | 2:27.2 | 110 | 660 | 25 | |
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 25 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 658 | 24 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 25 | |
| 2:28.1 | 500 | 2:28.1 | 108 | 656 | 24 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 658 | 25 | |
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 26 | |
| 2:25.3 | 500 | 2:25.3 | 114 | 668 | 26 | |
| 2:27.2 | 500 | 2:27.2 | 110 | 660 | 26 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 27 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 27 | |
| r3,030 |
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Workout Graph
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