Laura Carlson 4x5:00/1:00r row
4,127m
Meters
20:00.0
Time
2:25.3
Pace
228
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,433m |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 121 |
February 01, 2019 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,127m | 2:25.3 | 114 | 691 | 25 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 | |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 | |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 | |
| r306m |
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Workout Graph
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