Laura Carlson 3x2000m/3:00r row
6,000m
Meters
30:47.0
Time
2:33.9
Pace
322
Calories
| Rest Distance | 1,042m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,042m |
| Overall Time | 39:47.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 934 |
| Drag Factor | 117 |
February 06, 2019 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.0 | 6,000m | 2:33.9 | 96 | 630 | 25 | |
| 10:32.5 | 2,000m | 2:38.1 | 89 | 604 | 24 | |
| 10:16.7 | 2,000m | 2:34.1 | 96 | 628 | 26 | |
| 9:57.8 | 2,000m | 2:29.4 | 105 | 660 | 26 | |
| r1,042m |
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Workout Graph
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