Laura Carlson 10x500m/2:00r row
5,000m
Meters
23:30.4
Time
2:21.0
Pace
282
Calories
| Rest Distance | 3,026m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,026m |
| Overall Time | 43:30.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 1014 |
| Drag Factor | 127 |
February 10, 2019 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.4 | 5,000m | 2:21.0 | 125 | 729 | 26 | |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 26 | |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 25 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 25 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 26 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 26 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 27 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 27 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 28 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 28 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 29 | |
| r3,026m |
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Workout Graph
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