Laura Carlson v1:00/1:00r...7 row
3,285m
Meters
16:00.0
Time
2:26.1
Pace
181
Calories
| Rest Distance | 2,434m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,719m |
| Overall Time | 32:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 751 |
| Drag Factor | 128 |
February 19, 2019 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,285m | 2:26.1 | 112 | 686 | 26 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 24 | |
| r: 1:00 | 168m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 26 | |
| r: 2:00 | 288m | |||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 26 | |
| r: 3:00 | 445m | |||||
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 26 | |
| r: 4:00 | 616m | |||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 27 | |
| r: 3:00 | 444m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 27 | |
| r: 2:00 | 293m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | |
| r: 1:00 | 180m | |||||
| r2,434m |
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Workout Graph
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