Laura Carlson 3x2000m/3:00r row
6,000m
Meters
29:34.7
Time
2:27.8
Pace
333
Calories
| Rest Distance | 1,193m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,193m |
| Overall Time | 38:34.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 951 |
| Drag Factor | 126 |
March 08, 2019 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.7 | 6,000m | 2:27.8 | 108 | 672 | 26 | |
| 10:57.8 | 2,000m | 2:44.4 | 79 | 570 | 23 | |
| 9:28.6 | 2,000m | 2:22.1 | 122 | 719 | 27 | |
| 9:08.3 | 2,000m | 2:17.0 | 136 | 767 | 29 | |
| r1,193m |
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Workout Graph
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