Laura Carlson 5x10:00/4:00r row
9,823m
Meters
50:00.0
Time
2:32.7
Pace
530
Calories
| Rest Distance | 2,547m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,370m |
| Overall Time | 1:10:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 1597 |
| Drag Factor | 125 |
April 05, 2019 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,823m | 2:32.7 | 98 | 638 | 24 | |
| 10:00.0 | 1,926m | 2:35.7 | 93 | 618 | 24 | |
| 10:00.0 | 1,973m | 2:32.0 | 100 | 642 | 24 | |
| 10:00.0 | 1,974m | 2:31.9 | 100 | 643 | 24 | |
| 10:00.0 | 1,970m | 2:32.2 | 99 | 641 | 25 | |
| 10:00.0 | 1,980m | 2:31.5 | 101 | 646 | 26 | |
| r2,547m |
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Workout Graph
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