Laura Carlson 10x2:00/2:00r row
3,218m
Meters
20:00.0
Time
3:06.4
Pace
159
Calories
| Rest Distance | 2,950m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,168m |
| Overall Time | 40:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Stroke Count | 866 |
| Drag Factor | 124 |
April 29, 2019 20:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,218m | 3:06.4 | 54 | 485 | 22 | |
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 24 | |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 24 | |
| 2:00.0 | 168m | 5:57.1 | 8 | 326 | 12 | |
| 2:00.0 | 328m | 3:02.9 | 57 | 496 | 23 | |
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 24 | |
| 2:00.0 | 331m | 3:01.2 | 59 | 502 | 24 | |
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 24 | |
| 2:00.0 | 327m | 3:03.4 | 57 | 494 | 24 | |
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 24 | |
| 2:00.0 | 328m | 3:02.9 | 57 | 496 | 24 | |
| r2,950m |
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Workout Graph
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