Laura Carlson 10x2:00/2:00r row
3,218
Meters
20:00.0
Time
3:06.4
Pace
159
Calories
| Rest Distance | 2,950 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,168 |
| Overall Time | 40:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Stroke Count | 866 |
| Drag Factor | 124 |
April 29, 2019 20:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,218 | 3:06.4 | 54 | 485 | 22 | |
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 24 | |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 24 | |
| 2:00.0 | 168 | 5:57.1 | 8 | 326 | 12 | |
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 23 | |
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 24 | |
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 24 | |
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 24 | |
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 24 | |
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 24 | |
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 24 | |
| r2,950 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.