Laura Carlson 10x2:00/2:00r row
4,100m
Meters
20:00.0
Time
2:26.3
Pace
224
Calories
| Rest Distance | 3,124m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,224m |
| Overall Time | 40:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 877 |
| Drag Factor | 125 |
May 21, 2019 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,100m | 2:26.3 | 112 | 684 | 24 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 25 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 24 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 26 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 24 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 24 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 24 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 23 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 24 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 24 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 26 | |
| r3,124m |
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Workout Graph
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