Laura Carlson 5000m row
5,000m
Meters
23:06.8
Time
2:18.6
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 104 |
May 31, 2019 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.8 | 5,000m | 2:18.6 | 131 | 751 | 28 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 27 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 28 |
| 4:39.4 | 3,000m | 2:19.7 | 128 | 741 | 28 |
| 4:38.5 | 4,000m | 2:19.2 | 130 | 746 | 29 |
| 4:34.2 | 5,000m | 2:17.1 | 136 | 767 | 30 |
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Workout Graph
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