Laura Carlson 5000m row
5,000
Meters
22:57.6
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 104 |
June 29, 2019 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.6 | 5,000 | 2:17.7 | 134 | 755 | 289 | 28 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 58 | 26 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 739 | 57 | 28 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 757 | 58 | 29 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 757 | 58 | 29 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 766 | 58 | 30 |
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Workout Graph
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